Articles
Guides on guards, guard passing, training, competition and getting your footage reviewed.
Competition
Preparing for a tournament and learning from matches.
- How to build a BJJ competition game planThe decisions to make before the event, a call for each score and time left, and rounds that test the plan in training.5 min read
- How to handle BJJ competition nervesWhy your body reacts before a match, and how to compete with nerves through preparation, a breathing pacer, a pre-match routine and goals you control.4 min read
- How to prepare for your first BJJ tournamentRules to check before you register, and a stage-by-stage plan from a month out to the morning after.4 min read
- How to study BJJ matches and use them in your own gameA method for watching jiu-jitsu competition footage and turning what you see into drills and positional rounds.4 min read