Articles
Guides on guards, guard passing, training, competition and getting your footage reviewed.
Training and Progress
Plan your training, track it and get past a slow stretch.
- BJJ training journal: what to write after class and how to use itA five-line entry to write after each session, and a monthly read-through of your entries that shows what to work on next.3 min read
- How to get better at jiu-jitsu with the time you haveHow to divide your mat time, choose a focus position, use partners of every size, train around small injuries and learn from instructionals and your instructor.4 min read
- BJJ plateau: what to change when you are stuck in jiu-jitsuThe common signs of a BJJ plateau, what usually causes each one, and how to change your training to work through it.4 min read