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Guard Passing
How to get past your partner's legs, pass by pass.
- 01Over-under pass4 minYour arms go one under and one over your partner's legs, and your weight pins their hips to the mat.
- 02Knee cut pass4 minYour knee slices diagonally across your partner's thigh to the mat, pinning that leg as your hips pass it.
- 03Leg drag4 minYou drag one of your partner's legs across your hip so both knees point to one side, then pass on the other.
- 04Toreando pass5 minWith a grip on each leg, you move both legs aside together and circle around them to your partner's side.
- 05Smash pass4 minYou fold both of your partner's knees to one side and settle your weight on their legs to pin them.
- 06Stack pass4 minYou fold your partner's legs back over them so their hips leave the mat, then pass around the legs.
- 07Body lock pass5 minWith your hands locked around your partner's waist, your head and chest pin them and your legs trap theirs.
- 08Leg weave pass4 minAgainst a knee shield, one arm weaves between your partner's legs to trap the bottom leg as you pin the hips.